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It’s natural to take stock as you enter a new year, reflecting on the lessons you’d like to take with you. Let's learn from the best of 2022. As we begin the New Year, our minds tend to compartmentalise our lives into little chapters, chapters that brought both highs and lows into our lives. The New Year not only gives us the chance to form newer chapters, but it also gives us the opportunity to go back and honour the chapters that we’ve lived through.

Face yoga is such a medium to maintain the beauty of the face, which keeps us away from physical and mental stress. With this yoga, the circulation of blood in the face is done properly. The wrinkles of the face are less and the effect of increasing age does not affect the face. Some are aware of the type of face yoga and the process of doing it, which helps in keeping the face shiny and healthy.

ThinkRight.me VP & Editor-in-Chief shares the lessons 2022 taught her and how she’s preparing for a hopeful new year ahead. At the beginning of 2022, the world was filled with two words, Cautious Hope. Hope, because without it humanity has nowhere to go, and caution because of what we had gone through collectively.

Need to work on your focus and attention span? Here is how you can with focused-attention meditation! Learn how.

It seems to be the season of celebration – engagement parties, bridal showers, 14 separate wedding parties, and all the photo shoots that come with these events – and being single can seem like a sad status. However, that couldn’t be further from the truth. There is so much hidden value...

We often forget that there’s a strong connection between the body and the mind. And improving our emotional health and wellbeing is just as crucial.

Indian companies are providing global brands with some strong competition by developing a line of products that promote mindful living.

Indian shoppers are making more ethical purchases as their consciousness grows. The Indian e-commerce industry is establishing roots in the lifestyle sector, with various Indian firms pushing the idea of conscious living, drawing on the country's rich cultural heritage, traditions, and ingredients that are sourced with care.

This Yin and Yang Yoga and stress release session on January 8th guided by Sneha Desai will help you improve your mental and physical well-being in the new year. The combination of Yin (passive) and Yang (vigorous) yoga practices is rooted in the idea that balance comes from alternately exerting and quieting yourself.

As you reflect on the past year, set your intentions for 2023 with these thoughtful questions for the New Year.

Use these straightforward advice to help your pets combat the cold.

Weather changes, especially in the winter, produce an unexpected mood adjustment for everyone. And much like humans, our pets are impacted by unexpected weather changes. The indications are present, and while they might not be as obvious, pet owners need to be aware of them in order to care for their animals.

Studies have found that regular meditation practice can lead to a profound shift in how the brain allocates attention.

Looking to travel more often in 2023? Travel resolutions can serve as the ultimate way to reach your wanderlust goals. When you travel, you gain experiences that stay with you for a lifetime. For some, travelling is as essential as breathing and for some it’s an escape from the day-to-day routine.

Being present in the moment and letting go of distracting ideas are both made possible by mindful breathing. Become aware of your breathing.

In a day, which includes sleep, a human takes 20,000 breaths. But how many of those are we actually aware of? When was the last time you connected with your breath? Take a moment to consider this. We ought to take a moment to focus on our breathing, but we never do. We must develop conscious breathing techniques.

Many individuals advise to "breathe" in moments of stress and terror. It can benefit our bodies when we breathe intentionally. It enables

Many people don’t get much Vitamin D thanks to not getting enough sunlight. But you can get your daily dose with a D-rich diet. It's most notable role is to help our body absorb phosphorus and calcium. That’s why it is important to ensure that people intake D-rich supplements to maintain the health of their bodies.

Carol – a joyful tune – are meant to connect people through shared experiences and feelings. Learn what makes Christmas carols so beautiful.

Set the mood for Christmas with these healthy recipes that spread holiday cheer, from sweet treats to chilly beverages.

Finding the ideal gift and preparing for the end of the year are always a whirlwind of activity leading up to Christmas. The holiday season is also full with celebrations, get-togethers, and parties. We've got the ideal Christmas menu for you if you're the one hosting the party this year.

Home beauty remedies are full of nourishing ingredients and so fun to try. These simple homemade face masks can be the glow-inducing secret in your winter skin routine.