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Need to work on your focus and attention span? Here is how you can with focused-attention meditation! Learn how.
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It seems to be the season of celebration – engagement parties, bridal showers, 14 separate wedding parties, and all the photo shoots that come with these events – and being single can seem like a sad status. However, that couldn’t be further from the truth. There is so much hidden value...
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We often forget that there’s a strong connection between the body and the mind. And improving our emotional health and wellbeing is just as crucial.
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As you reflect on the past year, set your intentions for 2023 with these thoughtful questions for the New Year.
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Studies have found that regular meditation practice can lead to a profound shift in how the brain allocates attention.
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Carol – a joyful tune – are meant to connect people through shared experiences and feelings. Learn what makes Christmas carols so beautiful.

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