Being present in the moment and letting go of distracting ideas are both made possible by mindful breathing. Become aware of your breathing.

In a day, which includes sleep, a human takes 20,000 breaths. But how many of those are we actually aware of? When was the last time you connected with your breath? Take a moment to consider this. We ought to take a moment to focus on our breathing, but we never do. We must develop conscious breathing techniques.

Many individuals advise to "breathe" in moments of stress and terror. It can benefit our bodies when we breathe intentionally. It enables us to pause, consider the circumstances, and then think clearly. The relationship we have with our breath through mindful breathing grounds us in the present.